Your First Week Back - Online Course

The First Week Back is a supportive, practical online course designed to help you return from a position of strength, not apology.

Over six guided days, you’ll receive a calm, structured blend of coaching tools, reflective exercises, scripts, journaling prompts, guided meditations, and planning resources to help you re-enter work with more confidence, clarity, and self-trust. Rather than expecting you to “bounce back”, this course helps you move forward as the person you are now — wiser, more self-aware, and better equipped to protect your wellbeing.

Inside the course, you will learn how to:

• set the tone for your return with intention rather than anxiety
• reset expectations with your manager, team, and colleagues
• manage perfectionism, self-doubt, and “catch-up mode”
• use pacing and micro-boundaries to protect your energy
• recognise how your recent experiences have changed you for the better
• create a realistic wellbeing and return-to-work plan you can keep using beyond the first week

You’ll also get practical resources including conversation scripts, a 3x3 journaling habit, a return-to-work agreement, guided audio reflections, and simple tools to help you stay grounded, focused, and resilient.

This course is for professionals who want more than just to get through their return. It is for people who want to feel supported, rebuild confidence, and create a healthier, more sustainable way of working so they can love their jobs and their lives again.

Investment: £150

Don't forget to ask your employer if they will cover this cost - it's so you aren't the 1 in 5 people that leave within a year of returning!